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Algebra help in Wichita, KS.

08/09/2017
Exercise is good for your body and spirit, that is a fact. What you probably don't know is that exercise can also help your brain. Do you want to know how? Read ahead. There are many factors which can affect your learning; the food you eat, the number of hours you sleep, your friends, and how physically active you are are just some of these factors. Your brain is affected by everything you do, which is why it's also affected by how much you exercise. Working out can make your mind more powerful, here is how.

5 Ways Exercise Benefits Your Mind

  1. Increased energy: Improving your muscle strength and endurance can make feel more energized and clear your thoughts. The more you move, the better your strength and endurance get, which means your brain can work better, too.
  2. Improved concentration: You can work on your ability to concentrate and keep that focus for two to three hours afterward by working out. Exercise allows more air to reach the brain, making it easier for you to focus.
  3. Greater memory:  The hippocampus, located in the brain, controls the formation, retention, and recall of information. The older we get, the smaller it becomes, and our memory shrinks with it. Studies show that exercise prevents shrinkage and might even promote growth.
  4. Better mood: Exercise releases endorphins and serotonin, which can make you feel happier and improve your memory. It's always easier to work when you're in a good mood. Also, exercise helps reduce the risk of depression.
  5. Productivity: The increased energy levels make it easier for you to get more things done. You're 23 percent more productive after a workout.

Exercise Your Mind with Tutoring in Wichita

After you've worked out your body, give your brain a work out too! Tutoring in Wichita can help you learn faster and better. Call The Tutoring Center, Wichita KS at 316-734-9704 to learn about the kind of exercise your mind can receive with their tutoring programs. Don't forget your water bottle because a hydrated brain is better at learning.

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