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09/14/2015

What to Eat to Help Children Learn

When it comes to learning, having a full and satisfied belly is important to help keeping your child stay focused. Alongside providing professional tutoring in Wichita,  The Tutoring Center, Wichita has some great advice on SuperFoods you can incorporate easily into everyday meals.

What to Include in a Super Breakfast

Let's start with the most important meal of the day - breakfast. While it can be easy to reach for the (sugary) cereal, quickly mixing some calcium rich milk with blueberries and strawberries can give your child's brain and body the kickstart it needs in the morning. The low Glycemic Index (G.I) of berries means energy is slowly released throughout the day, while their high fiber content keeps your children's insides running smoothly.

How to Pack Your Child a Super Lunch

Now that it's lunch time, your children need a top up for both their bodies and their minds. Along with your child's favourite sandwich, include a small salad of tuna and tomatoes. The high Omega-3 content in tuna helps to keep your child's heart healthy while the Vitamin C and Antioxidants inside the tomatoes work to fend of germs and illnesses. If your children are benefiting from Tutoring in Wichita then it's important to keep their brains fuelled and focused. Finish off with a small amount of almonds to keep your child's sugar absorption levels stable and promote mental clarity and focus.

Tutoring in Wichita

What your children eat has a great impact on their learning potential. If helping your children reach their potential is important to you,  speak with The Tutoring Center, Wichita on 316 854 3000 about the benefits tutoring in Wichita can provide to really give your children the advantage they need.

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