The Tutoring CenterWichita KS


Algebra help in Wichita, KS.

If you feel so nervous before an exam that your mind goes entirely blank, you're probably suffering from test anxiety. Here’s what you can do to overcome it.

You’re Not the Only Person that Gets Anxious Before an Exam

Feeling a bit nervous before a test is completely normal, but for some students, their nerves get the best of them. They’re unable to concentrate, their minds go blank, and they get headaches, sweaty palms, and even nausea. If you’re one of those students, you suffer from test anxiety. You’re not alone! Many people feel that way before taking an exam, whether it is for fear of failure, lack of preparation, or bad experiences. Here’s what you can do to try to overcome your anxiety.
  • Prepare: It seems obvious, but you need to hear it. The more you prepare and feel comfortable with your knowledge, the more confident you will be during your exam. You can sign up for tutoring in Wichita to get extra help.
  • Sleep: Lack of sleep can make you feel unfocused, tired, and even more nervous. Instead of pulling an all-nighter and cramming before the exam, start studying a few days earlier. Having a good night’s rest helps more than reviewing until dawn.
  • Superfoods: Include various superfoods such as berries, avocados, and dark chocolate in your meals leading up to your exam. These foods are packed with nutrients and will boost your brain power. Avoid junk food and sugary treats that will make you jittery or sleepy.
  • Be positive: Negative thoughts only exacerbate your nerves. Try picturing yourself in your happy place and try to keep a positive, morale-boosting attitude.
  • Breathe: Concentrate on breathing deeply to slow down your racing heart and mind. By focusing on breathing, you can concentrate on something other than your anxious feelings.
  • Don’t focus on other people: The worst thing you can do is compare yourself to others. Pay attention to what you are doing and not to what your neighbor is doing. Who cares if they’re scribbling away or if they finish their exam in five minutes? Take your time.

Prepare for Your Exams With Tutoring in Wichita

It’s easier to stay calm when you feel prepared. If you feel like you could do with some extra help before your exams, sign up for tutoring in Wichita. Contact The Tutoring Center, Wichita KS at 316-734-9704 to learn about their tutoring program and how they can help you be ready for your midterms.


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