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Algebra help in Wichita, KS.

04/12/2017
Hydration plays a pretty important role in your education and school performance. It has a serious impact on the way your brain works. Drinking water just when you feel thirsty isn’t enough to keep the necessary hydration. If you're interested in learning how your water intake affects your brain performance, this post from The Tutoring Center, Wichita KS can help.

Water Is Important Because…

Water is part of almost every process that keeps our bodies working. It helps regulate internal body temperature, helps build cells, and travels throughout our whole body cleansing our insides. We are, after all, made up of 50 to 70 percent water! Our brain is made up of around 80 percent water, so you can imagine it’s pretty important for it too. Water is part of every neurological transmission. If there isn’t enough water, your brain power diminishes. Dehydration causes your brain to struggle when receiving or transmitting information. Thirst decreases your ability to focus, memorize, and concentrate, which in turn can affect whatever task you’re working on.

Watch Out for These Signs of Dehydration

You usually notice the beginning of dehydration when you feel thirsty. This actually isn't even the beginning of dehydration because when thirst strikes, you’ve already lost 2-3 percent of your body’s water. Even with just one percent lost, your mental performance and physical coordination decline. If you’re feeling dizzy, unfocused, or tired or if your mouth feels dry and sticky and you have headaches or cramps, you are experiencing dehydration. You need to drink water or eat some fresh fruit because sugary drinks won’t fix the problem. To prevent dehydration and keep your brain performance high, you need to drink the suggested six to eight daily glasses of water, even when you’re not thirsty.

Focus Your Brain Power on Tutoring in Wichita KS

Take advantage of your hydrated and powerful brain and come to The Tutoring Center, Wichita KS. This learning center has many great programs for you to start your tutoring in Wichita. Tutoring can keep your brain alert and improve your grades. So call The Tutoring Center, Wichita KS at 316-734-9704 and start learning.

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