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Now that school's over, parents face a silent enemy: a sedentary lifestyle. Hence the need to reflect on the importance of physical exercise and sport in children during the summertime. Keep reading this post by The Tutoring Center, Wichita, to learn more!

Constant Exercise Creates a Healthy Distraction

Many influences lead children to stay connected to their phones and other devices. Attached to this factor is the intake of inappropriate, fast, or poorly nutritious foods and, consequently, the appearance of socialization problems and obesity. Physical exercise and sports will continue to be the natural and obvious alternative to overcome these behaviors that have become naturalized in society, both in adults and children. Making time to exercise is essential to fulfilling this purpose, positively impacting the child's growth.

Ideas to Add More Movement to Your Child's Summer Routine

The key to adding more movement to the daily routine shouldn't be based on formal physical activity. Instead, you must seek strategies that include getting up from a chair or couch a few times a week.

Walks Are a Good Start

An excellent way to add more movement to their daily routine is to walk whenever possible. Leaving the car at home or getting off public transportation several blocks from where they need to be can be a good start. Taking the stairs instead of the elevator is another alternative.

Moving around While Watching TV

Watching TV while walking on a treadmill or pedaling an exercise bike is one of the easiest ways to incorporate fitness into their routine. There are small devices to pedal seated or take climbing steps that they can do with or without support.

Fitness is important but, don't overlook the value of academics during the summer. Enroll your children in tutoring in Wichita and make the most out of the summer vacation! Call 316-854-3000 to reach out to The Tutoring Center, Wichita, and book a free assessment for your children ASAP!

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